How to introduce new habits – one step at a time

Creating new habits is not easy. I know all about that. It is so easy to slip back to how things used to be. After doing dinner and dishes for 21 days in row I feel ready to add one more…

Am I ready for the new exercise bike I’ve borrowed? No. Still – I have to start somewhere. Baby-steps. Baby-steps… Let`s talk more about that tomorrow after the first try:)

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