I have a plan…
- Walk every day. 80 min if the weather is okay – 30 min if not.
- Eat fruit every day. But not too much 🙂
- Counting the calories
I am good at dieting because I am stubborn. But I am equally good at stuffing myself with calories when I have reached my goal. It take me about a year to be back where I was before I started dieting.
I usually eat 1200 calories a day when I am dieting. This time around I go slow and have 1438 to work with. That is a lot more and I am never hungry. There is even room for a small piece of chocolate if I have walked long enough and fast enough.
I have been blessed with the best winter weather for my walks so far…
Straight from work today. So nice. Even the moon encouraged me…
I walk fast enough to get warm but today there was a shift for warmer weather…
I guess the cold and sunny days are gone for now.
The seagulls doesn`t give a shit about that. They are ready to reproduce…
Hopefully not on my roof…
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