Category Archives: Dieting

Hello February | Hello FIT

I was not motivated for dieting in January. This first month of the year with very little daylight is hard enough. Today is a new start with new focus. The last day in January offer a little more daylight and even more … Continue reading

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Move More | Eat Well 2015 – planning for February

We are almost at the end of the January Class at BPC and I am planning for February. I have followed the class every day, read every mail and every handout. I have been moving more and eating well. I … Continue reading

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Move More, Eat Well Jumpstart 2015 – week 2

So…how did I do this second week? The daily habit card from week 2… I want to use my exercise bike for at least 20 min every day. My program says 70 min every other day but no way am … Continue reading

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Jumpstart 2015

I took the daily habit sheet for a test drive before Christmas and had a hard time following up on that one but I am not giving up. Made a new one for this week and have every intention of using … Continue reading

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