Tag Archives: Move More Eat Well Jumpstart 2015

Jumpstart April – Move More Eat Well

I have enjoyed today`s theme in #aprillove2015 – what nourishes me? So many beautiful photos and thoughts published on Facebook. I am so easy to nourish… This is far more than I crave. I could live on bread and cheese or … Continue reading

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Move More | Eat Well 2015 – planning for February

We are almost at the end of the January Class at BPC and I am planning for February. I have followed the class every day, read every mail and every handout. I have been moving more and eating well. I … Continue reading

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Making Granola

I couldn`t let go of the idea of making Granola so I jumped in with both feet… Those who have stayed with me for a while knows I never make anything in the kitchen – except when I am dieting and … Continue reading

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Move More, Eat Well Jumpstart 2015 – week 3

I am eating fish, vegetables, lots of fruit, doing pretty well with the water and I am moving… I am planning my meals for the week and logg everything I eat… …and yes I did eat a lot yesterday. I … Continue reading

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Move More, Eat Well Jumpstart 2015 – week 2

So…how did I do this second week? The daily habit card from week 2… I want to use my exercise bike for at least 20 min every day. My program says 70 min every other day but no way am … Continue reading

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