Tag Archives: Move More – Eat Well

Move More Eat Well 2013

It is January and the theme “Move More Eat Well” is back on the calendar. As always I have all the right intentions but I am less motivated. I don`t like to move so it is a good thing I … Continue reading

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Move more + eat well – three months later

I have reached the point where I am standing in front of the mirror and say to myself –    if I could go down two pounds more it would have been perfect.                                                 In the next moment I can see a danger … Continue reading

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Move more + eat well – 10 weeks later

I did not reach my goal. After four weeks of eating well and moving very little I missed the goal with 4 kilo. Somewhere around February 1 my body stopped doing what I expected it to do. Oh I know … Continue reading

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Focus and achieve

That is what it is all about in March. I have saved my old favorite jeans. Not because I hope to wear it once again but because fitting into them means I am once again size 38. Make those jeans fit means more to me … Continue reading

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Move more & eat well } week 7

This is the third week I`m logging the same weight since I started this journey and I have had my meltdown. Thankfully – all I could find in the drawers was almonds, apples and strawberries. Still I was able to … Continue reading

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